In our latest episode we chat about self-care and self-compassion.
![](https://static.wixstatic.com/media/d5b966_beb978cfa71b415485a1cd3a09d2d24d~mv2.png/v1/fill/w_49,h_49,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/d5b966_beb978cfa71b415485a1cd3a09d2d24d~mv2.png)
Reflection Questions:
what do self-care and self-compassion mean to you?
how do you practice self-care and self-compassion?
what are some ways you can bring more self-care and self-compassion into your day-to-day life?
References:
Kristin Neff - https://self-compassion.org/