E02. The One About Self-Care & Self-Compassion

In our latest episode we chat about self-care and self-compassion.

Reflection Questions:

• what do self-care and self-compassion mean to you?

• how do you practice self-care and self-compassion?

• what are some ways you can bring more self-care and self-compassion into your day-to-day life?

References:

1. Kristin Neff - https://self-compassion.org/